About Lauren
Lauren Floore-Guetschow is a Wisconsin psychologist who helps people manage stress and anxiety. She also supports clients facing depression, sleep problems, trauma and abuse, and LGBTQ concerns. Her approach centers on creating a calm space where people can talk about hard feelings without judgment.
She draws on 11 years of professional experience in clinical settings across Wisconsin. Sessions focus on practical steps and clear goals rather than only talking about problems.
Background and approach
Clients work together with her to identify patterns that keep symptoms going and to try small, manageable changes. Lauren aims to make therapy straightforward and approachable. She encourages people to name what they are feeling and to practice new ways of coping between sessions.
Practical skills for panic, sleep, and day-to-day stress are a common part of her work. When trauma is present, she listens carefully and moves at a pace the client finds tolerable. She pays attention to shame and guilt and helps people build self-compassion and healthier reactions to distressing memories.
The focus is on building tools that fit the person’s life. Sessions use a mix of conversation and guided strategies. Clients who prefer different formats can use video calls, phone sessions, live chat, or text-based messaging.
Lauren supports each person in finding steps that feel doable and relevant to their goals.
Evidence-based approaches and online care
Lauren uses evidence-based therapeutic techniques that focus on practical skills and gradual change. One common approach is skills-based work that teaches breathing, grounding, and behavioral steps to manage panic and anxiety attacks. These tools are aimed at reducing the intensity and frequency of acute anxiety symptoms.Another frequent focus is sleep-related strategies that look at habits, routines, and small daytime changes to improve rest. For trauma and the effects of abuse, she emphasizes pacing, safety, and gradual processing so the person can regain control over daily life and reduce the hold of distressing memories.
Finding the right approach is part of the process and happens together. The therapist will talk with the client about their goals, preferences, and what feels doable, then try methods that match those needs. Adjustments are made along the way based on what helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer therapy sessions with visual cues, phone calls work well when bandwidth is limited or for quick check-ins, and messaging can support short updates or ongoing skill practice. These options make it easier to fit therapy into a busy life and to keep consistent contact between appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 11 years
- Licensed
- Wisconsin
- Languages
- English
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