About Laura
Laura Johnson is a licensed psychologist who brings 24 years of clinical experience to her work. She is licensed in Florida as FL Psychologist PY7934 and in Kentucky as KY Psychologist 1761. She knows how anxiety and stress can make everyday life feel harder, and she helps people take practical steps toward feeling more like themselves.
Laura draws on a background that includes service in the US Army as a military police officer.
Background and approach
That early work shaped her focus on structure, problem solving, and steady support. She also speaks from personal experience with therapy, which informs a straightforward, empathetic style. In sessions she treats worries about sleep, career stress, and big life changes.
She also helps people who are working through trauma, improving communication, finding life purpose, or building self-love. Her coaching background supports goal-setting and skills practice between appointments. Laura frames the client as the expert in their own story.
She offers guidance, tools, and an encouraging presence while clients try new approaches. That collaborative stance is meant to make progress feel manageable rather than overwhelming. Practical work in therapy may include learning skills to manage anxiety, improving daily routines for better sleep, and developing plans for career or life transitions.
Laura aims to make each session useful and focused on what matters most to the person in front of her.
Approaches that help with anxiety and life transitions
Laura uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach helps people identify unhelpful thought patterns and test new ways of thinking to reduce anxiety and worry. Another approach emphasizes building daily routines and sleep habits to improve rest and energy, with concrete steps to try between sessions.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what feels most useful. That collaboration guides which techniques are prioritized and how they are adapted over time.
Online therapy offers flexibility for people juggling busy lives. Video calls allow face-to-face conversation when a deeper connection is helpful. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging work well for shorter check-ins, quick skill practice, or scheduling around work and family demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Career difficulties
Also listed
- Experience
- 24 years
- Licensed
- Florida, Kentucky
- Languages
- English
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