About Laura
Laura Fidorowicz is a licensed professional counselor who focuses on helping people facing anxiety and stress. She uses straightforward, practical methods to help people manage day-to-day worries and regain a sense of control. Her tone is supportive and encouraging for anyone taking the first steps toward change.
Laura frames clients as the experts on their own lives. She asks clear questions to understand what matters most and then works together with each person to set realistic goals.
Background and approach
Sessions aim to build skills that can be used between appointments, not just talked about in the office. Her approach draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact. She also uses Motivational Interviewing to help people find their own reasons for change.
These methods are practical and action-oriented, so people leave with tools to try immediately. Laura has eleven years of experience in clinical and coaching roles. Her background includes work with mood concerns, panic attacks, social anxiety, and substance use challenges like drug and alcohol addiction.
She also supports people dealing with workplace stress and young adult transitions. People who choose Laura can expect a collaborative, down-to-earth process. She focuses on what will make daily life easier and on building small habits that add up.
Her goal is to help people move from feeling stuck to making steady progress.
How therapy approaches translate to online care
Online work with Laura uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change actions that keep stress and anxiety active. CBT sessions typically involve setting small, measurable goals and practicing skills between meetings to reduce panic attacks, social anxiety, or low mood.She also uses Motivational Interviewing to help people clarify what they want to change and to build internal motivation. That method is conversational and respectful, helping someone move toward goals like cutting back on drinking or improving workplace habits.
Finding the right mix of approaches is part of the process and is decided together. The therapist will listen to your goals and preferences, try methods that fit your situation, and adjust the plan as you progress. This keeps the work practical and focused on what matters to you.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and skill practice, phone calls work well when bandwidth is limited, live chat can be a shorter check-in, and messaging supports ongoing reminders and brief coaching. These options make it easier to fit therapy into a busy day and to use the format that suits each session's purpose.
Questions people ask
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What this therapist works with
Most often
Also listed
- Coaching
- Drug and alcohol addiction
- Mood disorders
- Panic disorder and panic attacks
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Pennsylvania
- Languages
- English
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