About Laura
Laura Falsgraf is a licensed mental health counselor with 26 years of experience based in Washington. She focuses on helping people manage stress and anxiety, and she addresses depression and trauma-related concerns. Laura works with clients who are navigating family conflict and related life changes.
She speaks English and brings a calm, direct style to sessions. Laura believes in treating everyone with respect, sensitivity, and compassion. She shapes conversations and care around each person's needs instead of using one fixed plan.
Background and approach
Sessions are practical and aimed at helping people make changes that fit their life. She emphasizes clear communication and collaborative planning. Her work often covers attachment worries, communication problems, and the emotional fallout from separation or divorce.
Laura also supports people dealing with fertility stress, pregnancy and childbirth concerns, and the loneliness that can follow major life events. She pays attention to mood disorders and post-traumatic stress when they affect daily functioning. People looking for help with life purpose, self-love, or women's issues will find a therapist who listens and adapts the pace of care.
ADHD is also listed among her areas of focus and she will discuss strategies that suit each person's routine. Her approach combines years of experience with a focus on real-world coping skills. Taking the first step can feel hard, and Laura recognizes that effort.
She works with clients to set realistic goals and to build small steps toward clearer thinking and steadier routines.
Evidence-informed approaches and flexible online care
Laura uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach involves skill building for anxiety and stress management such as breathing work, activity scheduling, and stepwise exposure to feared situations to reduce avoidance and increase confidence. Another frequent focus is trauma-informed support that helps people process difficult experiences in a paced way while developing grounding and emotion regulation skills.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, past experiences, and how they prefer to work. Together they decide which techniques to try and adjust the plan as progress is made or needs change.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make care more accessible. Video allows face-to-face conversation while phone sessions require less bandwidth and can fit a break at work. Live chat and messaging work well for brief check-ins, mood tracking, and continuing support between longer sessions. These options let people fit therapy into busy schedules and try formats that match their comfort and routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Experience
- 26 years
- Licensed
- Washington
- Languages
- English
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