About Latrice
Latrice Todd is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, and major life changes. She focuses on practical skills that make day-to-day life feel more manageable. She communicates in clear, direct language and centers each session on what the individual needs right now.
She has three years of experience working with issues such as workplace stress, social anxiety and panic, and the aftereffects of trauma and abuse.
Background and approach
Sessions often include building coping tools, strengthening self-esteem, and addressing feelings of guilt or shame. She also supports clients dealing with separation or divorce and with improving communication in relationships. Latrice emphasizes self-love and reducing isolation through step-by-step approaches.
She helps clients notice unhelpful patterns and replace them with small, doable changes. Many sessions are aimed at short-term relief and practical problem solving that fits into daily routines. She uses evidence-based therapeutic techniques to guide treatment and adapts those methods to each person’s goals.
Her style is culturally informed and affirming, with an emphasis on collaboration. Latrice works with young adults and women on issues related to mood disorders, somatization, and workplace challenges. All work is offered in English from Texas.
Sessions are available by video calls, phone, live chat, or text-based messaging. To begin, clients complete a short matching questionnaire and schedule based on the therapist’s availability.
Evidence-based approaches for online anxiety and life changes
Many clients seek clear, practical methods to manage anxiety and stress. One approach focuses on teaching coping skills and behavioral strategies to reduce panic and manage day-to-day worry. These skills help people interrupt unhelpful patterns and gain more control over symptoms.Another common approach emphasizes building self-esteem and repairing the effects of shame and guilt. This work involves identifying negative self-beliefs, practicing self-compassion, and learning small behavioral steps to increase confidence and social connection.
Finding the right approach is part of the process. The therapist works collaboratively with each person to choose techniques that match goals, needs, and preferences. Sessions begin with what matters most to the client and adapt as progress is made.
Online therapy offers practical flexibility for busy lives. Video calls let people work face to face without travel. Phone sessions can fit into a lunch break or require less bandwidth. Live chat and text-based messaging support brief check-ins, ongoing skill practice, and a way to keep momentum between longer sessions.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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