About Lameka
Lameka Childress is a licensed clinical social worker (LICSW) in Alabama who helps people through hard seasons. She focuses on depression, anxiety, stress, grief, anger, and self-esteem concerns. She aims to help clients rebuild resilience and reconnect with life purpose.
She creates a calm, affirming space for people to talk about painful emotions. Topics often include guilt, shame, anger, and loneliness. Sessions emphasize honest conversation and steady support.
Many clients come to work through trauma and loss.
Background and approach
She also supports people coping with caregiver burden and the aftereffects of military service. The goal is practical change and stronger day-to-day coping. Her style centers on meeting each person where they are.
She listens for strengths and personal values, and uses those as a foundation for change. Work in therapy can include learning new ways to manage stress and rebuild self-worth. Lameka draws on evidence-based therapeutic techniques and fits strategies to each person’s needs.
She offers video calls, phone sessions, live chat, and text-based messaging. Sessions are arranged through a short matching questionnaire and scheduling tools on the platform.
Evidence-based techniques and online care that fit your life
Many clients benefit from approaches that focus on symptoms and daily functioning. One common technique emphasizes practical skills for managing stress and anxiety - teaching breathing, grounding, and behavioral changes that reduce overwhelm and improve routine. These strategies help when anxiety makes it hard to sleep, focus, or handle daily tasks.Another approach helps people process trauma and loss by naming difficult emotions and building new coping steps. This work supports those dealing with post-traumatic stress, grief, or complex feelings like guilt and shame. The aim is to make intense emotions easier to face and less disruptive to daily life.
Choosing an approach happens together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. That collaborative process shapes which techniques are tried and how quickly they change over time.
Online therapy offers flexible ways to connect. Video calls let people work face to face from home, phone sessions use less bandwidth and can fit into a work break, live chat allows quick check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent while juggling daily responsibilities.
Questions people ask
What concerns does this therapist help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages and international clients are supported?
What session formats are available?
How does cost work for sessions?
How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Experience
- 4 years
- Licensed
- Alabama
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.