About Kristina
Kristina Greco is a licensed clinical social worker who helps people wrestling with stress, anxiety, addictions, trauma, and low self-esteem. She offers a calm, steady presence for those who feel overwhelmed or emotionally stuck. Sessions focus on slowing down, making sense of difficult feelings, and building practical skills to cope with everyday life.
Her style mixes trauma-informed care with mindfulness practices. She blends insight-focused conversation with hands-on strategies to support emotional regulation.
Background and approach
Therapy is collaborative and paced to match each person's needs and comfort level. Kristina emphasizes curiosity and respect for boundaries in the room. She guides people through understanding patterns like attachment wounds, codependency, and communication problems.
This helps clients notice what keeps them stuck and try different ways of relating to themselves and others. Practical issues such as panic attacks, substance and process addictions, and self-harm are addressed directly with concrete tools. She also supports people working through guilt, shame, social anxiety, and major life changes.
The work includes both coping skills and deeper reflection when clients are ready. Kristina holds a Master of Arts and maintains licensure as an LICSW and as an LCSW in Pennsylvania. She draws on creativity, music, and time in nature to inform her approach.
Clients can expect a respectful, steady partner as they build clarity and resilience.
Approaches that guide online work and recovery
Kristina commonly uses trauma-informed care and mindfulness-based techniques. Trauma-informed care means noticing how past experiences shape current reactions and pacing sessions to avoid overwhelm; this approach helps with post-traumatic stress, panic, and emotional dysregulation. Mindfulness-based work teaches simple attention and breathing practices to reduce anxiety and increase moment-to-moment awareness, which can help with panic attacks and social anxiety.She also blends insight-oriented conversation with practical coping strategies. That means talking through patterns like abandonment, attachment issues, or codependency while learning concrete skills for emotional regulation and healthier communication. Deciding which mix to use is collaborative; the therapist and client work together to shape the approach based on goals, preferences, and what feels most useful.
Online therapy lets people connect without travel and fit sessions into busy schedules. Video calls allow face-to-face conversation and nonverbal cues, phone sessions work well when bandwidth is limited or a camera feels uncomfortable, and live chat or text-based messaging can offer brief check-ins or ongoing support between sessions. These options increase flexibility and make consistent work more achievable for many people.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Guilt and shame
- Impulsivity
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 6 years
- Licensed
- New Jersey, Pennsylvania, Massachusetts
- Languages
- English
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