About Kristin
Kristin Harris is a Licensed Professional Counselor (LPC) based in Texas who focuses on stress and anxiety. She offers straightforward support for parenting concerns, self-esteem struggles, motivation, and coping with life changes. Her style is warm and nonjudgmental and she encourages people to use their own strengths as part of change.
Kristin centers sessions on the person's goals and perspective. She believes the client knows their story best and that therapy is a collaborative effort.
Background and approach
Conversations are practical and goal-oriented, with attention to small steps that build confidence over time. She uses tools from cognitive behavioral therapy to help people notice patterns of thinking and try different responses. Mindfulness practices are introduced to ease tense moments and bring attention back to the present.
Motivational interviewing is used when clients want to increase motivation for change and stick with it. Sessions are aimed at everyday problems like workplace stress, social anxiety, body image concerns, and communication breakdowns. She also supports those managing attention differences such as ADHD and navigating questions about life purpose and self-love.
Kristin keeps explanations simple and actionable so a person can use what they learn right away. Kristin has three years of professional experience as an LPC in Texas. She understands that starting therapy takes courage and encourages a pace that feels manageable.
Her approach is to listen, reflect, and help clients move toward practical solutions.
Approaches that guide online sessions
Kristin draws on cognitive behavioral therapy and mindfulness practices to support online work. Cognitive behavioral therapy helps people identify unhelpful thinking patterns and try different behaviors to reduce anxiety and stress. Mindfulness therapy teaches brief attention and breathing exercises to calm the body and bring focus back to the present when worries feel overwhelming.Finding the right approach is part of the work together. Kristin will talk with the client about goals, preferences, and what feels most useful, then try strategies and adjust as you learn what helps. That collaborative process makes it easier to pick tools that fit real life and daily routines.
Online options include video calls, phone sessions, live chat, or text-based messaging, which provide flexible ways to connect. Video calls allow face-to-face conversation, phone sessions can be a good low-bandwidth option, and messaging or live chat suit brief check-ins or ongoing support between sessions. These formats make it easier to fit therapy into work, parenting, or busy schedules while keeping the focus on practical, step-by-step progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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