About Kristin
Kristin Agnew is a licensed clinical social worker in Illinois who helps people facing stress and anxiety. She also supports those dealing with depression, low self-esteem, family conflicts, and major life changes. Her approach is practical and straightforward, geared toward people who want usable tools and clear steps forward.
Kristin works from the belief that each person knows their own story best. She looks for strengths the client already has and builds on them.
Background and approach
Sessions focus on small, achievable goals and practical strategies that can be used between meetings. Her style is warm and encouraging while staying goal-oriented. She invites clients to try new ways of coping and to reflect on what has or hasn’t worked in their lives.
Kristin pays attention to patterns such as attachment concerns, feelings of abandonment, and issues with control or communication. Over five years of practice have given her experience with mood disorders, guilt and shame, forgiveness work, and questions about sexuality. Kristin adapts conversations to what the person needs in the moment, whether that means skill practice, problem solving, or deeper reflection.
Getting started is described as a step-by-step process she guides people through. She encourages a collaborative relationship where progress is measured in practical changes, not quick fixes.
Therapeutic approaches and online care
Kristin uses evidence-based therapeutic techniques focused on practical outcomes and skill building. One common approach is goal-focused work that breaks larger problems into small, achievable steps and teaches coping skills for anxiety and stress. This helps people who need immediate tools to manage symptoms and daily demands.She also emphasizes exploring patterns related to attachment and abandonment to understand how relationships shape current reactions. This kind of work can help people change how they communicate, set boundaries, and respond to intense emotions. Finally, sessions may include mood management strategies for depression and techniques to address guilt, shame, and forgiveness in a paced way.
Choosing the right approach is a collaborative process. The therapist will work with each person to identify priorities, try methods that match those goals, and adjust the plan as progress is made. Clients help decide what feels most useful and what to focus on next.
Online therapy offers several practical benefits. Video calls allow for face-to-face conversation when more personal connection is helpful. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let people send updates and ask questions between sessions or fit therapy into a busy day. These options make it easier to keep therapy consistent around work, family, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Experience
- 5 years
- Licensed
- Illinois
- Languages
- English
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