About Klaire
Klaire Howard is a Licensed Professional Counselor (LPC) practicing in Arkansas. She brings three years of clinical experience to conversations about worry, low mood, and life changes. Klaire frames therapy as a teamwork where the person’s voice guides each step.
Klaire focuses on anxiety, stress, trauma and abuse, and depression. She also helps with self-esteem, ADHD concerns, relationship struggles, anger, and career stress. Additional areas she supports include body image, social anxiety, isolation, and young adult issues.
Background and approach
Her style centers on listening first and following the client’s priorities. She works from a client-centered perspective, so sessions start with what matters most to the person sitting across from her. Klaire uses practical tools from cognitive behavioral therapy to identify patterns of thinking and behavior that keep problems going.
When trauma is part of the story, Klaire incorporates EMDR approaches alongside talk-based work to reduce the intensity of upsetting memories. She aims to match techniques to each person’s pace and comfort level rather than applying a single method to everyone. Klaire explains things in everyday language and focuses on small, achievable steps.
She supports people who are trying to rebuild confidence, manage stress, or navigate big life transitions. The approach is collaborative and direct, with an emphasis on clear goals and steady progress.
How therapy approaches translate to online care
Client-centered therapy focuses on listening and following the client’s priorities. In online sessions this means conversations start with the person’s main concern and build from what they want to change. It helps with anxiety, low mood, and career or relationship worries.Cognitive Behavioral Therapy, or CBT, uses straightforward exercises to notice patterns of thought and behavior. Online CBT can include short homework tasks, thought records, and problem-solving that are easy to review between sessions. It works well for stress, anxiety, and mood concerns.
EMDR is used when past events continue to cause distress. In teletherapy EMDR-style work is adapted to the format and combined with talk-based support to reduce the intensity of upsetting memories.
Choosing an approach is part of the work together. Klaire collaborates with each person to decide which methods fit their goals and comfort level. She adapts pace and techniques based on feedback and what proves helpful in early sessions.
Online sessions offer practical flexibility. Video calls let people use visual cues when needed, phone sessions can be a useful option when bandwidth is limited, live chat is helpful for quick check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into busy lives and keep steady progress.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Isolation / loneliness
- Relationship issues
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Arkansas
- Languages
- English
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