About Kimberly
Kimberly Nasrul is a licensed marriage and family therapist who helps people manage stress, anxiety, depression, and grief. She brings 22 years of experience to sessions and focuses on practical ways to feel steadier and more connected. Kimberly aims to create a calm, respectful space where concerns can be named and worked through.
Her work often addresses relationship strain, trauma and abuse, and panic symptoms. She also helps with issues that touch daily life, such as caregiver stress, workplace pressure, and isolation.
Background and approach
Conversations tend to be straightforward and focused on steps that can be tried between sessions. Kimberly pays special attention to women's concerns, including self-love, communication struggles, pregnancy and childbirth transitions, and midlife questions. She listens for patterns tied to guilt, shame, or abandonment and helps people build clearer boundaries and routines.
Sessions typically include reflection, problem solving, and skill-building tailored to each person. She uses evidence-based therapeutic techniques to guide work on mood disorders, post-traumatic stress, and chronic illness or pain. The goal is steady progress rather than quick fixes.
Located in California, Kimberly offers a compassionate approach that values cultural sensitivity and trauma-informed care. She supports people wanting practical tools and steady support as they move through difficult life moments.
Approaches for anxiety and life stress online
Kimberly uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach emphasizes skill-building for anxiety and panic - teaching grounding strategies, breathing work, and small exposure steps to reduce intense symptoms over time. This helps people who feel overwhelmed by sudden panic or frequent worry. Another approach centers on processing trauma and its effects on daily life. That work involves creating a steady pace for talking about past events, learning ways to manage strong reactions, and rebuilding routines that support recovery. It is aimed at easing symptoms of post-traumatic stress and improving day-to-day functioning. Finding the right approach is a collaborative process. Kimberly works with each person to identify goals, try methods, and adjust the plan based on what fits best. Clients have a say in which techniques are used and how quickly to move between them. Online sessions offer practical benefits for busy lives. Video calls allow face-to-face conversation when that works best. Phone sessions can use less bandwidth and fit into a short break. Live chat and text-based messaging provide brief check-ins or ongoing support between appointments. These options make it easier to fit therapy into work, caregiving, or medical schedules.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
- Experience
- 22 years
- Licensed
- California
- Languages
- English
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