About Khaliliah
Khaliliah Smith is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress and anxiety. She speaks plainly and works to make the first steps less overwhelming for someone considering therapy. Khaliliah centers sessions on the client's experience.
She treats each person as the expert on their own life and looks for strengths to build on. This approach helps when worries, low mood, or low confidence make daily life harder.
Background and approach
In practice she uses client-centered methods to listen, reflect, and help people find their own solutions. She also uses cognitive behavioral therapy to identify unhelpful thinking and try new behaviors. Those methods are often used when coping with depression, anger, seasonal mood changes, or low self-esteem.
She has five years of experience working with stress, anxiety, and addictive behaviors. That includes process addictions such as porn, exercise, and gambling, plus sex addiction and other substance-related issues. Khaliliah also supports people facing life changes and the challenges of young adulthood.
Khaliliah offers sessions from Georgia and provides services in English. She accepts international clients and tailors plans to each person's goals and pace. Her style is straightforward, supportive, and focused on practical steps clients can try between sessions.
How therapy approaches translate online
Client-Centered Therapy focuses on listening, reflection, and building on the client's strengths. Online sessions using this approach give space to tell your story and to set goals at your own pace. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and introduces practical exercises to test new ways of coping. CBT is often used for anxiety, mood concerns, and changing unhelpful habits.Choosing the right approach is part of the work together. The therapist will talk with you about your goals, try methods that fit your needs, and adjust as progress or challenges appear. It is a collaborative process where your feedback guides which techniques are used.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video lets you have a longer, face-to-face style session. Phone sessions can work when bandwidth is low or to fit a break at work. Live chat and text messaging are useful for shorter check-ins, brief coping tools, or when typing feels easier than talking. These options make scheduling more flexible and help therapy fit into a busy life.
Questions people ask
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Georgia
- Languages
- English
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