About Keri
Keri Cooper is a Licensed Professional Counselor (LPC) in Texas who uses a direct, caring approach to help people manage anxiety and stress. She draws on 25 years of experience to offer steady guidance when life feels overwhelming or uncertain. Keri works with people facing low self-esteem, sleep problems, depression, and the aftermath of trauma and abuse.
She also supports those coping with life changes, compassion fatigue, parenting strain, and issues common to first responders.
Background and approach
Her additional focuses include forgiveness and building self-love. Sessions are shaped around each person's needs. Keri listens first, then tailors conversation and goals to match what matters to the individual.
She blends client-centered listening with practical tools from cognitive behavioral therapy and mindfulness techniques. Her style is straightforward and respectful. People can expect calm, sensitive support paired with tools they can use between sessions to sleep better, manage worry, or change unhelpful thinking patterns.
Over her career she has helped people rebuild confidence and find clearer ways forward after stressful or painful events. Keri emphasizes small, steady steps that fit into everyday life so progress feels manageable rather than overwhelming.
Therapeutic approaches that work online
Client-centered therapy focuses on listening closely and following the person's lead. The therapist creates a respectful space and helps people clarify goals and values, which is useful for anxiety, low self-esteem, and making life changes.Cognitive behavioral therapy, or CBT, teaches skills to notice and change unhelpful thought patterns and behaviors. It often includes practical exercises and short behavioral experiments that can be practiced between sessions to reduce worry and improve sleep.
Mindfulness therapy trains attention to the present moment in a nonjudgmental way. It can help with stress, insomnia, and emotional regulation by building simple daily practices.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the person to decide which methods fit best for their goals, needs, and preferences. That decision can shift over time as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video calls allow face-to-face conversation when visual cues are helpful. Phone sessions use less bandwidth and can fit into a short break. Live chat or text messaging works well for quick check-ins or ongoing support between appointments. These options make it easier to fit care into a busy schedule and to use approaches like CBT and mindfulness in daily life.
Questions people ask
What concerns does Keri help with?
What is her therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages are supported?
Are international clients accepted?
What session formats are available?
How does scheduling and cost work?
What this therapist works with
Most often
Also listed
- Compassion fatigue
- Coping with life changes
- Depression
- First responder issues
- Forgiveness
- Parenting issues
- Self-love
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English
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