About Kenya
Kenya Williams is a Licensed Professional Counselor (LPC) practicing in Louisiana. She draws on 17 years of work with adults to help people manage stress and anxiety and navigate difficult life changes. Kenya keeps sessions straightforward and focused on practical steps clients can use day to day.
She earned a master’s degree in General Counseling and Guidance from Louisiana Tech University and has been working in clinical settings since 2011.
Background and approach
Early experience in human resources at a mental health agency shaped her decision to become a counselor and influenced her interest in workplace and career concerns. In session she blends Client-Centered Therapy with techniques from Cognitive Behavioral Therapy. That means conversations center on each person’s goals, while also looking at thoughts and behaviors that get in the way.
She uses clear, simple tools that people can try between appointments. Kenya commonly helps people dealing with relationship and family tensions, communication problems, parenting strain, anger, and challenges linked to attention differences. She also supports work-related stress, self-esteem struggles, feelings of isolation, and the search for life purpose.
Her approach is direct and compassionate. Kenya asks practical questions, helps set small goals, and checks progress each session. She aims to make therapy feel usable and relevant so people can carry changes into their everyday life.
Online approaches that focus on thoughts, feelings, and goals
Client-Centered Therapy places the client's priorities at the center of each session. The therapist listens with empathy, reflects what she hears, and helps clients clarify their own goals and values. This approach is useful for people wanting a supportive space to talk through life stressors or relationship strain.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It uses simple exercises to identify unhelpful thinking patterns and replace them with more productive habits. CBT can help with anxiety, worry, anger, and workplace or school-related stress.
Finding the right approach is a collaborative process. The therapist will work with the client to choose and adjust techniques based on needs, goals, and what feels comfortable. Sessions often mix listening, practical exercises, and short homework tasks to test new ways of coping.
Online formats offer flexibility for busy schedules. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and text-based messaging make it simple to fit quick check-ins into a day or to follow up after an appointment. These options help people access therapy from different places and at different times while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Paranoia
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Louisiana, Georgia, Texas
- Languages
- English
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