About Kelly
Kelly Singleman is a licensed professional counselor who focuses on helping people manage anxiety and stress. She has a calm, respectful approach and aims to make the first steps into therapy feel manageable. Kelly emphasizes clear conversation and practical goals so people know what to expect from sessions.
Kelly brings 20 years of clinical experience to her work in Pennsylvania. She supports people struggling with addictions, low self-esteem, depression, relationship concerns, and communication problems.
Background and approach
She also helps those dealing with guilt and shame by breaking problems down into actionable steps. Her sessions blend direct problem solving with attention to motivation. Kelly uses evidence-based strategies to help people change unhelpful patterns and build stronger coping skills.
Conversations are tailored to each person’s needs and pace rather than following a rigid script. Clients can expect a collaborative process where goals are set together. Kelly checks progress regularly and adjusts plans as needed.
She emphasizes small, measurable changes so progress is easier to see. Outside of focused symptom work, Kelly pays attention to how everyday life affects mood and behavior. She encourages practical routines and clearer communication habits that people can use between sessions.
Her aim is to make therapy useful in real life, not just in the therapy room.
How Kelly’s Methods Work Online
Kelly commonly uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behaviors. It involves identifying unhelpful thinking patterns and testing small changes to see what works for anxiety, depression, and stress. Motivational Interviewing is another approach she uses to boost a person’s own reasons for change. It focuses on exploring ambivalence and building motivation for steps like reducing substance use or improving routines.Deciding which approach to use is a collaborative process. Kelly works with each person to set goals and then adapts methods based on progress and preferences. She checks in regularly so the plan stays practical and relevant to the person’s life.
Online therapy offers flexible ways to stay consistent with care. Video calls let people maintain face-to-face conversation, phone sessions require less data and can fit into a work break, and live chat or text messaging can be used for shorter check-ins or when typing feels easier. These options make it simpler to keep momentum while working on anxiety, stress, motivation, and related concerns.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English
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