About Kelly
Kelly Greenhalgh offers calm, practical support for people feeling overwhelmed by anxiety, stress or big life changes. She explains things in plain language and aims to make sessions manageable for someone reading on a phone. Kelly uses straightforward tools to help clients build small habits that reduce distress and improve daily focus.
Kelly has three years' experience working with people on anxiety, stress, depression and self-esteem. She also supports people managing attention difficulties such as ADHD and those exploring questions around autism and Asperger syndrome.
Background and approach
Her background includes helping with relationship strain, addiction concerns, trauma and issues affecting LGBT people. Kelly holds BACP, the British Association for Counselling and Psychotherapy credential. She trained in psychology and counselling and has worked across personal and NHS settings prior to her current practice.
That mix of settings shaped a practical style that keeps sessions goal-focused and simple. In sessions she adapts to each person's needs. Conversations are client-led and centred on what matters most to the person seeking help.
Practical exercises and values-based strategies are introduced at a pace that suits the individual. Kelly asks people to think about small changes they can try between meetings. She uses regular check-ins to track progress and adjust plans.
The aim is to help people build tools they can use after therapy ends.
How Kelly uses ACT and client-centred work online
Acceptance and Commitment Therapy helps people notice their thoughts and keep taking steps towards what matters. It focuses on values and simple exercises that can be practised between sessions to reduce the hold of anxiety. Client-Centred Therapy puts the person's experience at the heart of sessions, with the counsellor listening closely and shaping the conversation around the individual's concerns.Finding the right approach is part of the work. Kelly will talk with the client about goals, preferences and what has helped before. Together they decide which methods to try and make small adjustments as progress is tracked. The process is collaborative and paced to the person's needs.
Online therapy here is offered by video call, phone, live chat or text-based messaging. Video is useful for face-to-face conversation and visual cues, while phone sessions work well when bandwidth is limited. Live chat or text messaging suits short check-ins, quick reflections or days when typing feels easier. These options make it easier to fit therapy around work, family commitments and other routines.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- Autism and Asperger Syndrome
- Depression
- Family conflicts
- LGBT
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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