About Kelly
Kelly Bujnicki is a Florida licensed clinical social worker with 25 years of experience helping people manage stress and anxiety. She works with individuals facing relationship strain, family tension, parenting challenges, and struggles with self-esteem. Kelly emphasizes practical steps and steady encouragement as people make changes.
Kelly believes each person knows their story best and brings strengths to the work. She spends sessions listening closely, asking clarifying questions, and helping people notice what already works.
Background and approach
That approach keeps conversations grounded and focused on doable shifts. Her style blends a client-centered stance with cognitive behavioral ideas. Kelly uses the client-centered focus to build trust and to follow what matters most to each person.
She brings in cognitive behavioral strategies when thoughts and behaviors are getting in the way and a clearer plan would help. Kelly also helps with caregiver stress, feelings of guilt or shame, and isolation or loneliness. She supports people who are sorting out life purpose, forgiveness, social anxiety, and workplace stresses.
Sessions aim to make problems feel more manageable and to map small next steps. Practical matters are part of the plan. Kelly supports parents who feel overwhelmed and people navigating relationship or family conflict.
Her work combines steady listening with concrete tools to try between sessions, so momentum grows over time.
How client-centered work and CBT fit into online therapy
Client-Centered Therapy focuses on listening, respect, and following what matters most to the person. In online sessions this means Kelly will spend time understanding your goals and priorities, and she will shape sessions around your pace and needs.Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions keep problems going and teaches practical skills to change them. Online CBT sessions often include short exercises, thought records, and homework you can practice between meetings to reduce anxiety and stress.
Finding the right approach is a shared process. Kelly will collaborate with clients to decide whether a more listening-focused path, CBT techniques, or a mix is best. She adjusts methods based on each person’s goals and how they respond to techniques over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and teaching new skills. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging work well for brief check-ins, quick problem-solving, or when scheduling a longer call is difficult. Together these options give flexibility to fit therapy into a busy life while keeping the focus on making steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English
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