About Kelli
Kelli Lund is a Licensed Professional Counselor (LPC) based in Arizona with ten years of experience. She focuses on helping people who are stressed, anxious, or facing major life changes. Her approach aims to make the first step feel less overwhelming for someone worried about asking for help.
Kelli keeps conversations respectful and sensitive. She adapts sessions to each person's needs instead of using a one-size-fits-all plan. That means talking through current problems, building practical coping skills, and checking what works as therapy progresses.
Background and approach
She has worked with people dealing with depression, addictions, trauma and abuse, and anger. Kelli also supports those managing grief, intimacy concerns, and issues tied to identity and LGBT experiences. Additional focus areas include first responder challenges and HIV / AIDS related concerns.
In sessions she pays attention to self-esteem, ADHD, bipolar mood concerns, and compassion fatigue. Parents who need help with parenting stress can expect clear, grounded suggestions and strategies to try between sessions. Kelli also helps people navigate relationship tensions and family conflict in individual sessions.
Kelli aims to make therapy practical and understandable. She partners with clients to set achievable goals and adjust the plan as needs change. The overall goal is steady progress toward better daily functioning and less distress.
Approaches that guide online sessions
Kelli uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach emphasizes building coping skills for stress and anxiety through step-by-step strategies and practice between sessions; this helps people manage strong reactions in daily life. Another approach centers on processing trauma and difficult memories at a pace that feels manageable, combining careful talk with grounding techniques to reduce overwhelming emotions.Choosing the right approach is part of the work. Kelli collaborates with each person to identify goals and preferences, then adjusts methods as progress is made. She checks in regularly and makes changes so the plan stays relevant to what the client needs and wants.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues for richer conversation, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging are useful for brief updates, reflection between sessions, or when typing helps someone express themselves. These formats aim to make therapy more flexible and easier to fit into a busy life.
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Grief
- HIV / AIDS
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 10 years
- Licensed
- Arizona
- Languages
- English
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