About Kelley
Kelley Machado is a Licensed Clinical Social Worker with two decades of experience helping people manage stress and anxiety. She works with individuals facing depression, grief, trauma, relationship and intimacy concerns, and difficulties with self-esteem or parenting. Kelley emphasizes practical steps over long explanations and aims to make the first conversations feel manageable.
She began in mental health settings and has also worked in the criminal justice system and medical social work.
Background and approach
That background gave her experience with many life situations, including medical issues and end-of-life planning. Those diverse roles shaped a flexible approach to care. Kelley believes life transitions often trigger distress.
Changes like loss, new responsibilities, separations, disappointments, and traumatic events can make coping harder. In sessions she helps people identify what they can change and what they can accept, with clear, doable strategies to reduce overwhelm. She tailors therapy to each person rather than using a single method for everyone.
Kelley draws on evidence-based ideas such as cognitive behavior approaches and trauma-informed thinking, plus attachment and developmental perspectives when they fit the problem at hand. Her style is direct and supportive. Kelley encourages action steps between sessions and works with clients to set realistic goals.
She frames progress as gradual and honors the effort it takes to make changes in daily life.
How evidence-based approaches translate to online care
Many of Kelley’s methods come from well-researched therapeutic ideas and can be used effectively online. Cognitive behavior approaches focus on identifying unhelpful thinking and testing small behavior changes; this helps with anxiety, depression, and stress by giving concrete tools to practice. Trauma-informed work centers on pacing, safety, and processing difficult events in manageable steps; it helps people who are coping with past harm or abuse. Attachment-informed ideas look at patterns in relationships and how early bonds affect trust and intimacy, which is useful for relationship and intimacy concerns.Choosing the right approach is part of the work. Kelley will talk with each person about goals, symptoms, and preferences and will adjust methods as progress unfolds. That collaborative process helps match techniques to what actually helps in day-to-day life.
Online sessions through video, phone, live chat, or text-based messaging make therapy more flexible. Video calls allow face-to-face conversation for in-depth work. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text messaging suit shorter check-ins, updates between sessions, or people who prefer writing. These options help people fit therapy around work, parenting, or travel while keeping consistent contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Bipolar disorder
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 20 years
- Licensed
- Connecticut, Maine
- Languages
- English
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