About Keith
Dr. Keith Wilkerson is a Licensed Professional Counselor who helps people manage stress and anxiety. He speaks plainly and focuses on practical steps that can reduce daily overwhelm.
He aims to make sessions feel like a team effort where clients set goals and track progress. He uses straightforward tools from client-centered work and cognitive behavioral ideas to identify patterns of thinking that keep problems going. He also brings solution-focused strategies to help people find what works quickly.
Background and approach
Sessions often include simple exercises and short tasks to try between meetings. Dr. Wilkerson has three years of clinical experience and practices in Louisiana.
His background includes supporting people with depression, bipolar concerns, trauma and abuse, grief, anger, ADHD, parenting strain, self-esteem, coping with life changes, and compassion fatigue. He also notes experience with antisocial personality concerns. Clients can expect clear talk about what is getting in the way and concrete steps to test different approaches.
Homework or practice outside sessions is commonly used to measure progress. The tone in sessions is direct but respectful, focused on helping clients make manageable changes. Dr.
Wilkerson asks people to engage actively in the work and to communicate what helps. That collaborative focus guides his approach and shapes the plan each person follows.
How his approaches translate to online therapy
Client-Centered Therapy focuses on listening and understanding each person's experience. In online sessions this means the therapist reflects concerns, asks clarifying questions, and prioritizes what the client wants to work on next. This approach helps when people need a nonjudgmental space to sort through feelings.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. Online CBT sessions typically include identifying unhelpful thought patterns and practicing small behavioral experiments between meetings to see what changes. This approach often helps with anxiety, depression, and stress-related problems.
Solution-Focused Therapy zeroes in on practical steps and what is already working. Sessions aim to build quick, achievable goals and small routines clients can try right away to get relief and momentum.
Finding the right approach is part of the work together. The therapist will collaborate with each person to pick or blend methods that match their goals, needs, and preferences. That planning can change over time based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and situations. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat can support shorter check-ins, and messaging lets people share thoughts between appointments. These options aim to make therapy more flexible and easier to fit into busy lives.
Questions people ask
What concerns does this therapist help with?
What is the therapy style like?
How much clinical experience does he have?
What credentials and where does he practice?
Which languages are sessions offered in?
What session formats are available?
How does payment and cost work?
How do I begin if I want to meet with him?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Bipolar disorder
Also listed
- ADHD
- Antisocial personality
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Louisiana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.