About Katrina
Katrina Myers is a Licensed Professional Counselor who sits with people facing anxiety, stress, and relationship strain. She keeps sessions straightforward and practical so parents and individuals can talk through pressing worries and find workable steps forward. Katrina uses clear, evidence-based techniques to address trauma, anger, and parenting challenges.
She focuses on helping clients name what’s happening, try small changes, and build routines that reduce daily strain. Sessions aim to be direct and calm rather than clinical or overwhelming.
Background and approach
Her work includes support for grief, low self-esteem, sleep and eating concerns, and adjustment to life changes. Katrina also offers help around adoption and foster care questions, blended family issues, caregiver stress, and substance-related problems when these affect everyday functioning. With three years as a practicing LPC in Texas, she draws on hands-on experience with many common problems people bring.
Katrina aims to make each conversation feel like a practical planning session rather than a lecture, with clear next steps to try between meetings. People who reach out can expect a respectful, nonjudgmental tone and straightforward strategies for coping. Her approach is to work together with each person on realistic goals and small, measurable changes that fit their life.
Online approaches that fit your life
Katrina draws on practical, evidence-based techniques that focus on clear skills and small changes. One approach she commonly uses helps people break anxious thought patterns by identifying triggers and practicing grounding or breathing exercises to reduce immediate distress. Another approach emphasizes building daily routines and behavior changes to improve sleep, mood, and coping when life feels overwhelming.Choosing the right approach is a collaborative process. Katrina will work with each person to understand their goals, preferences, and daily pressures, and then tailor methods that feel workable. She views therapy as a team effort where plans are adjusted based on what actually helps between sessions.
Online formats make it easier to fit therapy into a busy life. Video calls let conversations feel more personal, phone sessions can work well when bandwidth is limited, live chat offers a shorter way to check in during a busy day, and text-based messaging supports ongoing reflection between meetings. These options offer flexibility so people can keep progress moving even when schedules are tight.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Parenting issues
Also listed
- Adoption and foster care
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Grief
- Impulsivity
- Intellectual disability
- LGBT
- Mood disorders
- Multicultural concerns
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Stress, Anxiety
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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