About Katrina
Katrina Griffith is a Licensed Professional Counselor (LPC) with ten years of experience supporting people who feel overwhelmed by stress or anxiety. She focuses on mood concerns, workplace strain, and the emotional work that comes with big life changes. Katrina creates a calm, accepting space so clients can talk about what matters most to them.
She often helps people who feel isolated or who struggle with communication problems at work or in relationships.
Background and approach
She also offers support around career questions, depression, and issues many women and LGBTQ people face. Katrina listens for practical patterns and small changes that can reduce daily pressure. Her style is straightforward and collaborative.
Sessions typically involve talking through recent struggles, identifying what makes things harder, and practicing small, doable skills to cope better between meetings. She aims to make steps feel manageable rather than overwhelming. Because Katrina works with a range of life transitions, she uses an approach that adapts to each person.
That can mean shorter-term tools for handling acute stress or steadier work on mood and communication over time. She explains options in plain language so clients can choose what fits their goals. Katrina practices in Mississippi and conducts most work in English.
People who want to begin are invited to reach out and complete a short matching questionnaire to find a schedule that fits.
Approaches and online support for stress and anxiety
Two common, evidence-based approaches Katrina uses are skills-based coping work and short-term mood management. Skills-based coping focuses on teaching concrete techniques for reducing anxiety and handling stress in daily life, like breath work, planning, and problem-solving. Short-term mood management looks at routines, thought patterns, and behaviors that influence depression and offers step-by-step changes to lift mood.She also incorporates communication-focused strategies that help people express needs and set boundaries more clearly. These techniques are useful when workplace issues, relationship stress, or isolation get in the way of wellbeing. Each method targets practical change that can be practiced between sessions.
Finding the right approach is a collaborative process. Katrina will talk with each person about goals and preferences, try methods that fit the situation, and adjust the plan based on what helps. That way the work stays focused on useful, realistic steps.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls let sessions resemble in-person meetings. Phone sessions work well when video is difficult or bandwidth is low. Live chat and text-based messaging are options for shorter check-ins or when daily messaging and reminders are helpful. These formats make it easier to fit therapy into work, family, or school routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Career difficulties
Also listed
- Experience
- 10 years
- Licensed
- Mississippi
- Languages
- English
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