About Katie
Katie Sheets is a Licensed Clinical Social Worker practicing in North Carolina. She works with people who are struggling with stress, anxiety, depression, grief, addiction, relationship and intimacy concerns, sleep problems, parenting strain, career questions, and compassion fatigue. Katie speaks English and brings six years of clinical experience to her work as an LCSW.
Katie favors a strengths-based, solution-focused style that looks for practical steps clients can try right away.
Background and approach
She often leans on Cognitive Behavioral Therapy, a method that helps people notice unhelpful thoughts and change how they react to difficult situations. Katie adapts techniques to each person rather than using a single fixed approach. She has practiced across different settings and has experience living and working overseas in Italy, Japan, and South Korea.
That background contributes to a flexible, grounded way of approaching life changes and cultural differences. In sessions Katie aims to create a calm, respectful space where people can talk through worries and test small changes. Expectations are set together, and progress is tracked in simple, concrete ways that fit everyday life.
Katie encourages people to think of therapy as a collaboration. She helps identify goals, teaches practical skills, and adjusts strategies when needed so people can build more dependable ways to handle stress and anxiety.
Approaches that translate well to online therapy
CBT - Cognitive Behavioral Therapy helps people identify patterns of thinking that fuel stress and anxiety and then try different responses. It uses practical exercises and small behavioral experiments to change how someone reacts to difficult situations.Strengths-based, solution-focused work emphasizes what already works for a person and builds on those skills. It focuses on clear, achievable goals and short-term steps that can be practiced between sessions to manage life changes and everyday problems.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick or adapt methods based on needs, goals, and preferences. That means trying techniques, reviewing what helps, and adjusting the plan together.
Online formats offer practical flexibility. Video calls let people see facial cues and practice skills in real time. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, ongoing coaching, or when shorter, frequent contact fits into a busy schedule. These options make it easier to fit therapy around work, family, and other obligations while keeping consistent progress.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 6 years
- Licensed
- North Carolina
- Languages
- English
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