About Katie
Katie Norsworthy is a psychotherapeutic counsellor and a trainee counselling psychologist. She has worked in mental health for over three years across the NHS, charities and personal settings. Katie offers a calm, non-judgemental space for people to talk through what they are experiencing.
Katie uses an integrative approach, drawing on several evidence-based techniques to suit each person. She helps people untangle problems, learn more about themselves and build ways to manage difficult feelings.
Background and approach
Practical strategies and gentle reflection often sit alongside emotional processing in her sessions. <brShe frequently supports people who have experienced trauma and those coping with chronic anxiety, panic attacks, guilt, shame and difficulties with emotion regulation. She is also experienced in helping with relationship strain, low self-esteem, body image and post-traumatic stress.
Katie has developed adaptations and approaches to better support autistic adults and neurodivergent clients. These adjustments aim to make sessions clearer and easier to follow for people who prefer different communication styles or pacing. She practices across the United Kingdom and provides sessions in English.
Katie uses a subscription model for sessions that can be cancelled at any time, and offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
Approaches that suit online therapy and anxiety support
Integrative therapy blends different evidence-based techniques to match each person's needs. This can mean short breathing and grounding exercises for panic, alongside longer conversations to understand triggers and patterns. Such a mix helps when anxiety presents alongside trauma or relationship strain.Trauma-informed work focuses on pacing and safety while processing difficult memories and reactions. It aims to reduce overwhelm, improve emotion regulation and help people make sense of how past events affect day-to-day life. Interventions for panic disorder often include practical strategies to manage symptoms and reduce avoidance.
Finding the right approach is a collaborative process. The therapist will discuss options with the client, try different techniques and adjust based on what feels most helpful. Together they set goals and review progress to make sure the approach matches needs and preferences.
Online formats available include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation; phone sessions work well when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging suit people who prefer writing or shorter, more flexible contact. These options make it easier to fit therapy around work, family and daily life.
Questions people ask
What concerns does Katie help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and region are listed?
Which languages are supported?
Can international clients work with her?
What session formats are available?
How do I get started with sessions?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.