About Kathryn
Kathryn Robinson is a Licensed Professional Counselor (LPC) based in Texas who focuses on anxiety and related concerns. She takes a practical, down-to-earth approach and works to help people manage stress, mood challenges, and difficult life changes. Her style is warm and straightforward, and she sets clear boundaries while offering steady support.
With 13 years of experience in mental health settings, Kathryn has worked in residential and clinical programs and with people who have faced substance use and co-occurring mental health concerns.
Background and approach
That background has shaped how she helps clients handle crises, rebuild routines, and manage strong emotions. She uses real-life strategies rather than abstract jargon. Her main clinical approach is Cognitive Behavioral Therapy (CBT).
Kathryn uses CBT techniques to help people identify unhelpful thinking patterns and try new behaviors that reduce anxiety and improve mood. She also draws from other approaches to fit each person’s needs and values. Kathryn holds a master’s degree in counseling and a bachelor’s degree in psychology.
She has worked extensively with diagnostic assessment tools and in a range of clinical environments across Texas. Her work often includes coping skills, relapse prevention, grief support, and stabilizing mood swings. People who choose Kathryn can expect practical homework, clear goals, and straightforward feedback.
She welcomes discussing faith-based perspectives when requested and blends those with therapy work when it fits the client’s preferences.
How Kathryn Uses CBT Online and What to Expect
Kathryn primarily uses Cognitive Behavioral Therapy (CBT) in online sessions. CBT helps you identify unhelpful thoughts and test new behaviors to reduce anxiety, manage mood, and handle stressful situations. It often includes short exercises and homework to practice between meetings.She adapts CBT techniques to the online setting, using conversation, written exercises, and behavioral experiments you can try in daily life. Kathryn may also borrow ideas from other approaches when they fit your goals, so sessions are tailored rather than one-size-fits-all. Finding the right approach is collaborative - she will work with you to choose techniques that match your needs, goals, and preferences.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth conversations and visual cues. Phone sessions can be a good option when bandwidth is limited or you need a shorter check-in. Live chat and text messaging let you send notes or check in between meetings and can fit into busy schedules. These formats make it easier to keep continuity of care and to build practical skills over time.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English
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