About Kathryn
Kathryn Eby is a licensed professional counselor (LPC) in Pennsylvania who focuses on practical help for stress and anxiety. She speaks plainly and aims to make the first steps toward change feel manageable for people who are overwhelmed or stuck. She draws on 26 years of experience working with depression, relationship and family concerns, grief, addiction, and coping with life changes.
Sessions focus on clear goals and small, doable steps that fit into everyday life.
Background and approach
Kathryn also supports people dealing with parenting strain, anger, low self-esteem, career issues, bipolar mood concerns, and compassion fatigue. Additional areas she addresses include infidelity, jealousy, veteran and armed forces issues, obsessions and compulsions including OCD, seasonal affective disorder, and recovery from sexual assault and abuse.
Her approach is to listen first, then work with each person to decide what will help most right now. Meetings are practical and grounded in everyday problem solving. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication styles.
Kathryn uses a subscription model that can be canceled at any time and scheduling is based on therapist availability. Sessions are offered in English and she practices in Pennsylvania. To begin, people complete a short matching questionnaire and schedule sessions according to availability.
The focus in early meetings is to identify immediate priorities and plan simple next steps that feel doable.
How Kathryn’s approaches work online
Evidence-based techniques are used in straightforward ways to reduce anxiety and manage mood. One common approach focuses on skills practice - learning specific coping and stress-management tools that can be used day to day to lower anxiety and improve mood. This helps when worry or stress are getting in the way of routine tasks.Another approach emphasizes behavioral change - identifying small steps to shift unhelpful patterns and build healthier routines. This can help with depressive symptoms, compulsive behaviors, and problems like seasonal low mood or substance-related habits.
Finding the right approach is part of the work together. The therapist listens to your goals and preferences, then recommends techniques to try. Choices are revisited as needs change so the plan stays practical and relevant.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. Video is useful for deeper conversation and visual cues, phone can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging lets people reflect between sessions. These options make it easier to fit therapy into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Infidelity
- Jealousy
- Obsessions, compulsions, and OCD
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Experience
- 26 years
- Licensed
- Pennsylvania
- Languages
- English
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