About Kathleen
Kathleen Foulger is a counsellor with six years of professional experience in the United Kingdom. She focuses on helping people who are feeling overwhelmed by stress and anxiety, or who are coping with grief and depression. Kathleen also supports people affected by trauma, sexual and domestic abuse, and those facing problems with addiction or anger.
She approaches each person as the expert on their own life. Kathleen listens first, then works with clients to build on their existing strengths.
Background and approach
Sessions are practical and down to earth, with a focus on small changes that make daily life easier. In the room she encourages clear, gentle goal setting. People may work on managing panic and worrying thoughts, learning coping skills for low mood, or finding ways to rebuild after abuse or loss.
She explains steps plainly and checks progress along the way. Kathleen draws on six years of hands-on experience across these issues. Her NCPS credential is noted as part of her background.
She aims to make the first steps feel less daunting and to help people gain steady, manageable improvements. Those who prefer talking by video, phone, chat or text can use those formats. Kathleen guides people through what to expect and helps tailor the approach to each person’s needs.
Approaches for online support and practical coping
Evidence-based therapeutic techniques focus on clear, teachable skills that people can use straight away. Cognitive approaches work on identifying and changing unhelpful thinking patterns that feed anxiety and low mood, helping with worry, panic, and persistent negative thoughts. Trauma-informed approaches attend to the impact of abuse and loss, offering paced ways to process painful experiences and rebuild a sense of safety. These methods aim to reduce distress and improve day-to-day coping by practising specific tools during sessions.Choosing the right approach is collaborative. Kathleen will talk through different options with each person, match methods to their goals, and adjust the plan as progress is made. The process is steady and practical, with regular check-ins to ensure the approach feels helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when people want face-to-face conversation and visual cues. Phone sessions can be easier when internet bandwidth is limited or for shorter check-ins. Live chat and messaging suit those who prefer typed conversation or need flexible timing. These options make therapy more convenient and easier to fit around work, family and daily life, while still focusing on real progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Depression
- Domestic violence
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 6 years
- Licensed
- Languages
- English
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