About Kathleen
Kathleen Capelle is a licensed clinical social worker with 14 years of professional experience helping people manage stress and anxiety. She supports individuals facing trauma, depression, low self-esteem, and major life changes. Kathleen encourages people to notice their strengths and build on them as they work through immediate concerns.
Her approach centers on straightforward conversation and practical tools. She uses mindfulness therapy to help people calm intense feelings and stay present during stressful moments.
Background and approach
Sessions focus on what is happening now and on small, doable steps toward relief. Kathleen frames therapy as a collaborative process. She listens first, then offers techniques that fit each person’s needs and daily life.
That can mean short breathing practices, simple grounding skills, or talking through patterns that keep problems stuck. She also helps with issues such as guilt and shame, panic attacks, post-traumatic stress, sexuality questions, and social anxiety. Kathleen aims to make progress feel manageable rather than overwhelming by setting clear, paced goals.
People who choose her often appreciate a calm, steady presence and a practical focus. She recognizes that starting therapy takes courage and works to make the early steps easier. Kathleen practices in Florida and conducts sessions in English.
Mindfulness and practical tools for online care
Mindfulness Therapy teaches simple attention skills to notice thoughts, body sensations, and emotions without getting swept away. It can help when anxiety, panic, or flashbacks make it hard to stay present. Practicing small, regular exercises in session and between sessions can reduce the intensity of distressing reactions.In online sessions she will work collaboratively to find which techniques fit best. The therapist will ask about daily routines, stressors, and goals, and then suggest approaches you can try together. Adjustments are made over time so the work matches what you actually need and prefer.
Online care offers flexibility for busy schedules and different comfort levels. Video calls allow face-to-face conversation and screen-sharing of handouts. Phone sessions can be useful when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging make it possible to get support through brief messages or between-session check-ins. These options help people access consistent, practical help without rearranging their whole day.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English
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