About Katherine
Dr. Katherine Clark welcomes people who are feeling overwhelmed by stress, anxiety, low self-esteem, or low motivation. She also helps with relationship strain, parenting concerns, and feelings of guilt or isolation.
Her approach aims to make talking about hard things feel straightforward and manageable. She brings 21 years of professional experience as an MS Psychologist. In sessions she builds a collaborative space where clients can name goals and take practical steps toward them.
Background and approach
Conversations focus on real-life changes rather than abstract labels. Dr. Clark uses cognitive-behavioral ideas and a method called Rational Living Therapy to help people notice and change unhelpful thinking.
She teaches simple self-counseling skills people can use between sessions. That work is aimed at helping clients feel better more often and act on what matters to them. Sessions often concentrate on identifying the mental mistakes that lead to unwanted feelings and behaviors.
Then she and the client practice new ways of thinking and behaving that support chosen goals. The emphasis is on skills people can use on their own over time. She works from Mississippi and conducts sessions in English.
The first step is a short matching questionnaire and scheduling. Dr. Clark acknowledges that starting therapy takes courage and frames that first move as an important step toward change.
CBT and online options for addressing anxious thoughts
Dr. Clark uses Cognitive Behavioral Therapy, which looks at links between thoughts, feelings, and actions. In plain terms CBT helps people notice unhelpful thinking patterns and practice small changes that reduce anxiety and improve mood.She also draws on Rational Living Therapy, a version of cognitive-behavioral work that focuses on teaching self-counseling skills. That approach helps people reframe mental mistakes and take concrete steps toward goals like better relationships, clearer priorities, and greater self-confidence.
Deciding which approach fits best is part of the work. She collaborates with each person to pick methods that match their needs, goals, and daily life. That means trying techniques together and adjusting them based on what feels useful.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video is good for face-to-face conversation and exercises. Phone sessions can be easier when bandwidth is limited. Live chat and text are helpful for brief check-ins, written reflections, or when scheduling makes a longer session difficult. These options give flexibility to fit therapy into busy days and different routines.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Mississippi
- Languages
- English
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