About Katharine
Katharine Hoover is a Licensed Professional Counselor (LPC) in Colorado with 13 years of experience. She helps people who feel overwhelmed by stress, anxiety, depression, and the challenges of parenting and family life. Katharine works in a direct, supportive way to help people find clearer footing when life feels hard.
She starts by listening to each person's story and identifying practical next steps. Sessions focus on what matters most to the client - relief from anxiety, clearer communication, or improving mood.
Background and approach
Conversations are straightforward and aimed at small, manageable changes that add up over time. Katharine often helps people sort through relationship patterns, attachment concerns, and communication problems. She also supports those facing divorce or separation and people struggling with family of origin issues or grief and forgiveness.
Her work includes addressing postpartum depression, seasonal mood changes, and social anxiety. Her approach treats the client as the expert on their life while offering tools and perspective that can make daily coping easier. She emphasizes strengths and practical strategies rather than abstract theory.
Katharine encourages clients to take small steps and notice real change. Therapy with her can include talking through painful feelings, practicing new ways to communicate, and building routines that stabilize mood. People who want a calm, practical partner in change often choose this style of work and focus.
Approach-focused care delivered online
Evidence-based therapeutic techniques emphasize practical skills and understanding. One approach focuses on identifying and changing patterns that keep anxiety and low mood active, teaching coping skills and small behavioral changes to reduce symptoms and improve daily functioning. Another approach centers on improving attachment and communication patterns, helping people express needs more clearly and repair relationship strains that affect mood and stress.Choosing the right approach happens together. The therapist will review your concerns, goals, and preferences and suggest methods to try. This is a collaborative process and can be adjusted as progress is made or priorities shift.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. Video is useful for in-depth work and practicing communication skills, phone can be easier when bandwidth is limited, and chat or messaging can work for quick check-ins or brief skill reminders. These options make it easier to fit therapy into busy days and keep continuity when routines change.
Questions people ask
What concerns does she help address?
What is her therapy style like?
How much experience does she have?
Where is she licensed and based?
What languages are supported?
Which session formats are available?
How does pricing work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Attachment issues
- Communication problems
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 13 years
- Licensed
- Colorado
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.