About Katarzyna
Dr. Katarzyna (Kat) Holloway offers clear, direct care for people struggling with anxiety and related issues. She focuses on helping clients make sense of patterns that keep them stuck.
Her style is grounded and compassionate, aimed at moving people out of survival mode and into a life that feels like their own. Kat brings 26 years of experience as a licensed mental health counselor, LMHC. She often works with people who are trying to understand why feelings and behaviors don’t match their intentions.
Background and approach
She pays attention to how the body holds stress and trauma, and includes bodily-focused work when it helps. Her sessions are practical and straightforward. She helps clients name the pattern, understand its roots, and try new ways of responding.
This can include addressing anxiety, addictions, betrayal trauma, dissociation, and struggles with intimacy or self-esteem. Kat has supported people through grief, career shifts, parenting strain, and compassion fatigue. She also works with concerns such as process addictions, sexual dysfunction, and relationship infidelity when they are part of a person’s story.
Clients can expect focused, compassionate guidance aimed at long-term change. Based in Florida, Kat offers services in English and accepts international clients. She uses a mix of conversation and body-aware techniques to help people feel steadier and more in control of their lives.
Evidence-based approaches and online care
Many clients benefit when therapy addresses both thoughts and bodily responses. Somatic-informed work includes simple body awareness and grounding techniques to help reduce intense anxiety and reactivity. This kind of work can help people who feel stuck in their bodies or who have trouble settling after a stressful event.Another common approach focuses on identifying and changing patterns that lead to repeated problems. That involves tracking triggers, understanding the story behind a pattern, and practicing new responses. This approach is useful for anxiety, compulsive behaviors, relationship ruptures, and coping with life changes.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, symptoms, and preferences, then adapt methods to fit their needs. Over time the plan can shift as progress is made and new priorities emerge.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can be useful for short check-ins, and text-based messaging supports ongoing reflections between sessions. These options make it easier to fit sessions around work, family, and travel while keeping care consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Sexual dysfunction
- Sexuality
- Trauma and abuse
- Experience
- 26 years
- Licensed
- Florida
- Languages
- English
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