About Katalin
Katalin Feher is a counsellor based in the United Kingdom with six years of professional experience. She works with people who are feeling overwhelmed by stress, anxiety, low mood or difficult life changes. Kati speaks English and Hungarian and aims to make the first steps into therapy straightforward and respectful.
Kati encourages clients to treat themselves as the expert of their own story. She looks for existing strengths and practical ways to build on them.
Background and approach
Sessions are focused on what matters now and on small steps that can make a difference between meetings. Her work covers common life struggles such as grief, parenting pressures, and problems at work or school. She also supports people dealing with relationship ruptures like divorce or separation, issues around control and attachment, and recurring panic or post-traumatic stress reactions.
Sessions tend to be practical and down to earth. Kati aims to help people understand their patterns, try clearer ways of coping, and practise skills between sessions. She uses evidence-based therapeutic techniques suited to the person rather than a one-size-fits-all method.
People who prefer plain language and a collaborative pace often find her approach helpful. Kati invites clients to take manageable steps and keeps the work focused on real-life changes that matter to them.
How therapeutic approaches work online
Evidence-based techniques often used for anxiety and stress focus on understanding patterns and trying new coping skills. One helpful approach teaches practical skills to manage strong feelings and panic symptoms, such as grounding exercises and step-by-step breathing or exposure tasks that reduce fear responses over time. Another approach helps people look at unhelpful thinking patterns and replace them with clearer, more balanced ways of thinking to ease anxiety and low mood.Finding the right approach is part of the work. The therapist will discuss different options and choose techniques together based on a person’s goals, needs and preferences. This collaborative planning means methods can be adjusted as progress is reviewed.
Online sessions are offered by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy around work, family and study. Video calls allow face-to-face conversation when useful, phone sessions use less bandwidth and can be a simpler check-in, and messaging or live chat work well for shorter, frequent contact or when writing helps process thoughts. These options give flexibility so people can pick what suits their routine and comfort level.
Questions people ask
What concerns does she commonly help with?
How would you describe her therapeutic style?
What experience does she bring to sessions?
What credentials and location are listed?
Which languages are supported in sessions?
Can people outside the UK work with her?
What session formats are available?
How do fees and starting therapy work?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Experience
- 6 years
- Licensed
- Languages
- English, Hungarian
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