About Kassidi
Kassidi O'Gorman is a Licensed Professional Counselor who helps people manage stress, anxiety, and major life changes. She practices in Texas and brings five years of counseling experience to sessions. Kassidi focuses on practical skills that help clients feel steadier day to day.
Kassidi works with individuals facing depression, low self-esteem, and compassion fatigue. She also supports people dealing with post-traumatic stress, impulsivity, and Disruptive Mood Dysregulation Disorder symptoms. Young adults and women navigating life transitions are an additional focus in her practice.
Background and approach
Her approach is collaborative and client-centered. Sessions emphasize building emotional regulation and coping strategies that you can use outside therapy. Kassidi aims to tailor each meeting to the person in front of her rather than using a single formula.
Kassidi earned a master’s degree in Professional Counseling from Grand Canyon University and holds the LPC credential. She draws from evidence-based therapeutic techniques and adapts them to fit each client's goals and pace. In session, she prioritizes clear communication and practical steps.
People can expect goal-focused conversations, skill practice, and ongoing adjustments based on progress. The aim is steady, manageable change rather than quick fixes.
Approaches that meet you where you are and online options that fit your life
TF-CBT influences in Kassidi's practice mean she helps people process difficult memories in manageable steps while teaching skills to reduce distress. This approach can be helpful for people coping with post-traumatic stress or strong trauma reactions and aims to pair talking with concrete coping tools.She also emphasizes emotional regulation training and skills-based work. That involves learning simple techniques to notice feelings, reduce impulsive reactions, and build routines that help with anxiety and mood swings. These skills focus on what to do in the moment and how to practice between sessions.
Choosing the right approach is a collaborative process. Kassidi will work with each person to match techniques to their goals, needs, and preferences and adjust plans as progress is made. Clients help set priorities and decide which tools feel most useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules and needs. Video calls are useful for face-to-face conversation and skill demonstrations. Phone sessions can be a lower-bandwidth option and fit during a break at work. Live chat and text messaging allow shorter check-ins and ongoing written practice between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Compassion fatigue
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Impulsivity
- Post-traumatic stress
- Women's issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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