About Karen
Karen Whitfield is an ACA counsellor who helps people facing stress and anxiety. She also supports people dealing with addictions, depression, career concerns and big life changes. Karen aims to build a calm space where clients can speak freely and be heard without judgment.
Karen uses Narrative Therapy, a respectful, non-blaming approach that treats problems as separate from the person. She works with clients to identify strengths and values that can be brought forward to reduce the influence of problems.
Background and approach
Sessions focus on practical steps and clearer thinking, not labels. Her practice is collaborative. She listens, asks questions, and helps people reframe their stories so they can move forward.
Conversations are grounded and straightforward, with an emphasis on small, manageable changes that fit everyday life. Having completed a Master of Counselling and being registered with the Australian Counselling Association, she brings three years of clinical experience to her work. That experience includes supporting people through grief, workplace pressure, communication problems and finding life purpose.
People meet her approach as warm and pragmatic. She offers a mix of talk-based sessions and practical exercises tailored to each person. The aim is to help someone feel steadier, clearer and more in control of next steps.
How Narrative approaches and online therapy work together
Narrative Therapy treats problems as separate from the person and helps people retell their experiences with more helpful meanings. In sessions the counsellor asks questions that reveal strengths, values and skills the person already has and wants to use more often. This approach is useful for anxiety, stress, workplace issues and making sense of life changes.Alongside narrative ideas, the therapist focuses on practical strategies such as small behavioural changes and clearer communication. These techniques help with day-to-day coping, decision-making at work and moving through grief or loss. The therapist and client work together to pick approaches that fit the persons goals and daily life rather than following a fixed formula.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into a busy life. Video calls are good for face-to-face conversation, phone sessions suit people with limited bandwidth, live chat can be used for shorter check-ins, and messaging lets someone reflect between sessions. The therapist will discuss which mix of formats best supports the persons goals and routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Career difficulties
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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