About Karen
Dr. Karen Rabin is a Licensed Marriage and Family Therapist who helps people manage stress and anxiety. She also supports those facing relationship strain, grief, depression, panic attacks, and big life changes.
Her approach is practical and down-to-earth, aimed at helping people feel steadier and cope better day to day. She draws on decades of experience to tailor sessions to each person's situation. Sessions focus on clear steps you can take between meetings, alongside conversations that make room for difficult emotions.
Background and approach
She uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try new behaviors that reduce distress. Dr. Rabin also incorporates psychodynamic and Jungian ideas to look at underlying themes and personal meaning.
These approaches help when patterns repeat or when past experiences shape current reactions. She combines that reflective work with concrete tools for coping in the moment. Her style is warm and respectful, and she aims to create an open space where thoughts and feelings can be shared without judgment.
She encourages small experiments in daily life and checks in about what works and what needs adjusting. With forty years of practice in California, she brings long experience to common concerns like panic, mood swings, communication problems, and forgiveness work. People who want clear strategies plus a thoughtful look at deeper issues may find this blend useful.
Therapeutic approaches and online care
Dr. Rabin uses Cognitive Behavioral Therapy and psychodynamic and Jungian ideas to guide online sessions. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and panic. Psychodynamic therapy looks at patterns that repeat over time and how past experiences influence current feelings. Jungian ideas bring attention to personal symbols and deeper meaning, which can help people make sense of recurring themes.Choosing the right mix of approaches is a collaborative process. The therapist will talk with the client about their goals, preferences, and what has or hasn't helped before. Together they will try methods that match the client’s needs and adjust the plan as progress unfolds.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls work well for in-depth conversations, phone sessions can be easier when bandwidth is limited, and text or chat can serve as short check-ins or ongoing support between meetings. These options make it easier to fit therapy into a busy schedule and to maintain continuity when life is changing.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 40 years
- Licensed
- California
- Languages
- English
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