About Karen
Karen Dibben is an ACA counsellor with six years' experience helping people who feel overwhelmed by stress or anxious thoughts. She aims to make the first step easier by offering steady support and practical ways to manage day-to-day strain. Karen writes plainly and listens closely so conversations stay focused and useful.
She commonly works with people facing relationship strain, grief and loss, depression, and the effects of trauma and abuse.
Background and approach
She also helps with issues like attachment and abandonment, communication problems, control struggles, guilt and shame, and social anxiety or phobia. Karen treats women’s issues as part of this broader work. Her style is collaborative.
She treats each person as the expert in their own life and builds on existing strengths. Sessions tend to look at what currently feels hard, then try small changes that make a real difference between meetings. Karen draws on evidence-based therapeutic techniques to guide sessions.
She emphasises practical skills you can use outside sessions, steady emotional support during hard moments, and clear steps for moving forward. The goal is more manageable days and stronger coping over time. People who come to Karen often want straightforward help they can apply quickly.
She offers a calm space to talk through painful events, repair communication patterns, and work through grief or loss at a pace that suits the client.
Approach choices and online therapy options
Karen uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach she uses helps people identify and change unhelpful thinking and behaviour patterns that feed anxiety and low mood; this method emphasises small experiments and new coping skills you can try between sessions. Another approach focuses on processing the effects of trauma and abuse by creating safety in sessions, naming difficult memories, and developing grounding tools to reduce overwhelm.Finding the right approach is part of the work together. Karen will talk with you about your goals and preferences, then suggest methods that match your situation. The plan can be adjusted as you learn what helps most so decisions are collaborative and paced to your comfort.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation when you want that interaction. Phone sessions can be a good option if you have limited bandwidth or prefer not to be on camera. Live chat or text messaging suit shorter check-ins, quick problem-solving, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and reach support from different places.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 6 years
- Licensed
- Languages
- English
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