About Justina
Justina Hyfantis is a Tennessee psychologist with eight years of professional experience. She focuses on practical help for stress, anxiety, relationship concerns, self-esteem, motivation, and career challenges. She meets people where they are and supports steps toward real change.
She approaches work with the view that each person knows their own story best. Sessions focus on building on strengths and finding concrete ways to move forward. That might mean learning tools to calm anxiety, practicing different ways to speak up in a relationship, or setting small steps toward a career goal.
Background and approach
Her practice also pays attention to related issues that often come up. Chronic pain, illness, and disability; family of origin concerns; and feelings of guilt, shame, or isolation are among the topics she commonly addresses. Mood challenges and postpartum depression are included when they affect daily life and functioning.
Justina aims for a supportive, straightforward style. She encourages questions and collaborates on goals so work in sessions feels relevant and manageable. Progress is measured in practical shifts - clearer thinking, better coping skills, and more confidence in daily choices.
People who prefer a calm, goal-oriented therapist may find this approach useful. She offers sessions in English and works with people who want to reduce stress, manage anxiety, and create clearer direction in relationships and work.
Evidence-based approaches and online care
Justina uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach teaches calming and coping skills to manage stress and anxiety, helping people reduce overwhelm and handle difficult moments more clearly. Another approach emphasizes problem-solving and goal-setting to improve motivation, career direction, and relationship communication, with step-by-step plans clients can try between sessions.Finding the right approach is part of the work together. She will collaborate with each person to identify what fits their needs, goals, and preferences, and adjust methods over time based on what helps most. Clients are invited to ask questions and test strategies in real life so the plan stays relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions allow face-to-face conversation for skill practice. Phone sessions can be a lighter option when bandwidth is limited. Live chat and text messaging support quick check-ins, brief coaching, or ongoing tracking between longer meetings. These choices make it easier to schedule care around work, family, and daily life.
Questions people ask
What concerns does she address?
What is her therapeutic style like?
How much experience does she have?
What credential does she hold and where is she located?
Which languages are supported and can international clients join?
What session formats are available?
How is cost handled?
How do I begin therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 8 years
- Licensed
- Tennessee
- Languages
- English
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