About Jurgita
Jurgita Dobiliene is a counsellor who uses a person-centred approach to help people manage stress and anxiety. She draws on ten years of experience in health and counselling to support people through grief, depression and life shifts. Her style is warm and straightforward, aimed at making talks feel practical and focused on real change.
Jurgita began her career in healthcare as an oncology nurse in Vilnius, Lithuania. That clinical background shaped her interest in psychological care and led her to study hypnotherapy and counselling.
Background and approach
She holds BACP and NCPS credentials and has worked with people facing long-term illness, caregiver strain and end-of-life concerns. In sessions she combines client-centred listening with mindfulness and emotionally-focused methods. She also uses eye movement reprocessing tools when trauma symptoms are present.
Conversations often include simple exercises to reduce overwhelm and improve sleep, focus or mood. People come to her for many reasons: panic or persistent worry, low mood, relationship strain, anger, self-esteem concerns or career stress. She also helps with parenting stress, compassion fatigue, chronic pain and phobias.
Her approach tailors techniques to each person’s needs rather than applying a fixed protocol. Working online through video, phone, chat or messaging, she encourages steady steps and practical coping skills. The emphasis is on collaboration - setting clear goals and checking progress together.
This makes therapy feel manageable even when life feels chaotic.
How therapeutic approaches translate to online sessions
Client-Centred Therapy focuses on listening with empathy and helping people find their own answers. In practice this means the counsellor reflects what you say, asks gentle questions and helps you set goals that feel achievable. Emotionally-Focused Therapy (EFT) works with emotions and close bonds to shift patterns that cause relationship pain or personal distress. It helps people name feelings, practise new responses and rebuild emotional connection where it has become strained.Finding the right approach is part of the work. The counsellor will discuss your needs, goals and preferences and suggest techniques that suit you. Decisions about methods are made together and adjusted as progress is tracked so the plan fits your situation.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be shorter check-ins or an option when bandwidth is limited. Live chat and text messaging are useful for brief updates, coping tools between sessions or when typing feels easier than speaking. These options make it simpler to fit therapy around work, caregiving or medical appointments while still using the same therapeutic approaches used in person.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Family problems
- Hospice and end-of-life counseling
- Midlife crisis
- Parenting issues
- Phobias
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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