About June
June Ballard is a Licensed Professional Counselor (LPC) based in Oklahoma who focuses on practical, goal-oriented work. She uses straightforward methods to help people manage stress, anxiety, depression, and relationship or family concerns. Her style aims to be direct and encouraging so clients can find workable steps forward.
With six years of clinical experience, June blends client-centered care with cognitive behavioral techniques and motivational interviewing. She prefers short-term tools that people can use between sessions.
Background and approach
Sessions often center on clear goals, skill building, and testing small changes in everyday life. June has experience across a wide range of concerns including ADHD, addictions, trauma and abuse, grief, sleeping problems, anger, and career stress. She also addresses intimacy-related issues, young adult concerns, workplace problems, and mood or personality disorder symptoms.
Her work includes support for people coping with major life changes and compassion fatigue. In session she listens closely and then works collaboratively to set specific steps toward goals. She uses questions and practical exercises to help clients recognize patterns and try different responses.
Motivational interviewing helps when someone feels stuck or uncertain about change. People looking for ongoing care can expect honest feedback, structured skill practice, and an emphasis on small, measurable progress. June offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How June's Approaches Translate to Online Therapy
June uses client-centered therapy to listen and shape the work around each person’s needs. This approach focuses on understanding a person’s experience and building goals together, which can be done well over video or messaging.Cognitive Behavioral Therapy (CBT) is a practical method June uses to spot unhelpful thoughts and try new behaviors. CBT sessions online often include brief exercises, thought records, and step-by-step plans that clients can use between meetings.
Motivational interviewing helps when someone feels stuck or unsure about change. It relies on open questions and reflective listening to build motivation, which adapts easily to phone or chat formats.
Finding the right approach is a collaborative process. June will talk with each person about goals, try techniques, and adjust the plan based on what works best. She emphasizes teamwork and clear, measurable steps rather than one fixed method.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text-based messaging suit short updates, between-session coaching, or people who prefer writing. These options make it easier to fit counseling into work, school, or caregiving schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Mood disorders
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Oklahoma
- Languages
- English
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