About Julilyn
Julilyn Schroeder is a Licensed Professional Counselor (LPC) practicing in Oklahoma with two decades of experience. She focuses on stress and anxiety and helps people facing family and parenting challenges. Her approach centers on recognizing each person's strengths and building practical skills to manage everyday struggles.
She listens for what matters most and helps clients set clear, doable goals. Sessions often focus on improving communication, managing panic or overwhelming worry, and rebuilding self-esteem.
Background and approach
Julilyn pays attention to how life transitions, relationships, and role changes affect daily functioning. Parents who feel worn out or guilty about balancing roles can work on boundaries, self-care, and realistic expectations. Those navigating blended family dynamics or commitment and control issues can practice new ways to relate and problem-solve.
She also addresses feelings of isolation, shame, and the search for purpose that show up in midlife or during pregnancy and childbirth. Julilyn uses straightforward, evidence-based techniques to teach coping tools. She helps people recognize patterns like codependency, communication breakdowns, or compassion fatigue and then tries out alternatives in session.
The tone is collaborative and practical, with a focus on small changes that add up. Her years of practice include many different life stages and relationship concerns. If someone is ready to work on panic attacks, worry, or rebuilding self-love, she guides them step by step toward clearer goals and better day-to-day functioning.
Evidence-based approaches and flexible online care
Julilyn uses evidence-based therapeutic techniques that teach concrete coping skills and new ways of responding. One approach focuses on anxiety management by helping people recognize physical signs of panic and practice breathing and grounding strategies to reduce immediate overwhelm. Another approach emphasizes communication and relationship skills to address family conflicts, blended family challenges, and codependency by rehearsing clear requests and boundary-setting in session.Choosing the right method is a collaborative process. She will work with each person to identify goals, try approaches, and adjust based on what helps most. The therapist aims to match techniques to the client’s needs, whether the priority is reducing panic attacks, easing chronic worry, or improving family interactions.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face when interaction matters, while phone sessions use less bandwidth and can fit into a break at work. Live chat and messaging suit shorter check-ins, ongoing support, or times when typing feels easier than speaking. These options make it simpler to keep therapy consistent despite busy schedules or changing routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 20 years
- Licensed
- Oklahoma
- Languages
- English
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