About Julie
Julie Perry is a licensed professional counselor who brings 27 years of clinical experience to her work. She practices in South Carolina and focuses on common struggles like stress, anxiety, grief, parenting pressures, and depression. Julie uses clear, practical methods so people can use what they learn right away.
She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in sessions. That means she helps people notice unhelpful thoughts, try small behavior changes, and build skills for managing strong emotions.
Background and approach
Sessions include straightforward tools and actionable steps rather than long theory talks. Julie also supports people dealing with ADHD, trauma and abuse, low self-esteem, and mood concerns. She works on communication problems, attachment issues, and life changes such as divorce or separation.
She pays attention to practical challenges like seasonal mood shifts and recovery after sexual assault or abuse. Her approach treats each person as the expert in their own life. Julie helps clients identify strengths and realistic goals.
She partners with them to plan steps they can try between sessions and to adjust strategies that aren’t working. People meet with Julie by phone, video, live chat, or text-based messaging. She explains credentials plainly - LPC and Licensed Mental Health Counselor - and helps people decide which session format fits their schedule and needs.
CBT and DBT approaches for online care
Julie uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes that reduce stress and anxiety. CBT sessions often focus on practical exercises, short experiments, and clear steps to test what helps in day-to-day life.She also draws on Dialectical Behavior Therapy for situations with strong emotions or relationship stress. DBT teaches specific skills for managing intense feelings, handling conflict, and improving communication. Those skills can be practiced between sessions and applied to parenting, mood swings, or trauma-related reactions.
Choosing the right approach is a collaborative process. Julie will talk with the client about their goals, preferences, and what feels doable, then adapt techniques from CBT or DBT as needed. The plan can change over time based on what helps most.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets people read facial cues and practice skills in real time. Phone sessions can be simpler when bandwidth is limited or for a quick check-in. Live chat and text-based messaging work well for short updates, skill reminders, or when someone prefers written exchanges. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Washington, South Carolina
- Languages
- English
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