About Julia
Julia Kosciuk brings three years of UK counselling experience to her practice. She holds a BACP credential and completed a Masters in counselling. Julia aims to make first steps easier by offering a calm, respectful space for people who feel overwhelmed by stress, anxiety, grief or life changes.
She works as an integrative counsellor, blending different approaches so sessions fit each person. That means practical tools alongside conversations about values, feelings and choices.
Background and approach
Sessions often focus on building confidence, coping with loss, and sorting out work or relationship pressures. Julia offers a warm, non-judgemental style. She encourages clients to set the pace and to name what matters most to them.
The work can include short exercises, reflective talk and goal-focused steps chosen together. She can carry out sessions in English and conversational Polish for those who prefer to switch between languages. Julia notes her Polish is more conversational than clinical and welcomes bilingual expression when it helps the work.
Her practice suits people wanting down-to-earth help with anxiety, addiction concerns, self-esteem, parenting stress or career strain. New clients receive a straightforward explanation of options so they know what to expect and can choose the way forward that feels right.
Approaches that suit online therapy and everyday life
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small steps towards a meaningful life, which can help with anxiety and low motivation.Client-Centred Therapy emphasises a respectful, listening relationship. The counsellor offers empathy and understanding so a person can explore feelings and make their own choices at their own pace.
Cognitive Behavioural Therapy uses practical techniques to identify unhelpful thoughts and try different behaviours. It often includes short exercises between meetings to practise new ways of coping with stress and anxiety.
Finding the right approach is part of the work. Julia will discuss these methods with you and decide together which fits your goals, needs and preferences. That collaborative choice can change over time as progress is made.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when visual cues help. Phone sessions work when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or need to fit sessions around work or family commitments. These options make it easier to keep continuity and build skills between meetings, while working with a registered or accredited professional.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Polish
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