About Judith
Judith Sason is a Licensed Clinical Social Worker (LCSW) based in New York who focuses on helping people with anxiety, stress, grief, and depression. She aims to guide clients toward clearer daily routines and healthier coping so life feels more manageable. Judith speaks English and draws on ten years of clinical experience to support practical change.
She pays close attention to how past experiences affect current feelings and behaviors. Judith uses evidence-based therapeutic techniques to help people reduce symptoms and learn skills they can use outside sessions.
Background and approach
Conversations tend to be straightforward and goal-oriented, with an emphasis on what helps week to week. Judith works with people who are navigating trauma and abuse, hospice and end-of-life concerns, and the aftermath of loss. She also addresses issues like low self-esteem, guilt and shame, trouble with communication, and questions about life purpose.
Post-traumatic stress and coping with major life changes are areas she spends a lot of time on. Sessions are offered in several online formats including video calls, phone sessions, live chat, and text-based messaging. Judith helps people identify small, realistic steps that can reduce anxiety and build confidence.
Her style is client-centered, meeting people where they are and adjusting the work as needs shift. To begin, Judith asks clients to share where they are struggling now and what goals feel most important. From there she helps create a simple plan focused on skills, meaning, and daily routines that support emotional well-being.
Practical approaches for online anxiety and grief work
Judith draws on evidence-based therapeutic techniques that focus on clear skills and real-life changes. Cognitive behavior therapy helps people notice unhelpful thoughts and try different actions to reduce anxiety and low mood. Grief counseling focuses on processing loss, building routines, and finding ways to remember while moving forward. Trauma-informed care emphasizes safety and pacing to address past traumatic experiences without pushing too fast.Finding the right approach is a collaborative process. Judith works with each person to decide which techniques fit their goals and comfort level, adjusting the plan as progress is made. She encourages setting small, measurable steps so the work feels manageable and relevant to daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging for flexibility. Video sessions are useful for deeper conversation and visual cues, while phone sessions can fit into a busy day or require less bandwidth. Live chat and text messaging make brief check-ins or coaching-type support easier between sessions. These options help people fit therapy into work, caregiving, or travel schedules while keeping consistent momentum toward their goals.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 10 years
- Licensed
- New York, New Jersey
- Languages
- English
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