About Josiah
Josiah Enciso is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. He focuses on stress, anxiety, self-esteem, relationships, and life changes. Josiah aims to make starting therapy less daunting by offering straightforward, practical support.
He favors clear conversation and real-world tools. Sessions often include checking how feelings and thoughts affect daily choices. He helps people sort priorities, manage anger, and steady motivation when life feels overwhelming.
Background and approach
Josiah uses methods drawn from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside mindfulness practices. That mix helps clients notice difficult feelings, test new behaviors, and build small habits that change outcomes over time. He also draws on client-centered and emotionally-focused approaches to strengthen communication and intimacy-related concerns.
Those methods focus on listening deeply and helping clients name what matters in relationships and work situations. Josiah works with people on career and money issues, ADHD-related challenges, and cultural identity questions. Sessions blend practical coaching and therapeutic reflection to address confidence, guilt, and commitment concerns.
He offers sessions in English and Spanish and provides video, phone, live chat, or text-based messaging options. The aim is to match each person to a pace and format that fits their life.
Online approaches that fit your life
Josiah often uses Acceptance and Commitment Therapy to help people notice painful thoughts and choose actions that match their values. ACT focuses on accepting feelings so they have less control over daily choices and can be useful for anxiety and life transitions.He also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. CBT offers practical exercises and small experiments to reduce worry and improve routine functioning. Mindfulness practices are woven into sessions to build steady attention and reduce reactivity in stressful moments.
Finding the right approach is a shared process. Josiah talks with each person about goals and preferences and adjusts methods as needed. He helps clients decide whether more action-oriented work, values-focused work, or deeper emotional exploration will be most helpful for their concerns.
Online therapy makes regular work easier to fit into busy lives. Video calls allow face-to-face conversation for skills practice and deeper discussion. Phone sessions and live chat can be lower bandwidth or easier during a work break, while text-based messaging supports shorter check-ins and ongoing coaching between sessions. These options aim to offer flexibility while keeping focus on clear steps and real-world change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English, Spanish
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