About Jordan
Jordan Uhden is a Maryland-based clinician who helps people manage stress, anxiety, depression, grief, and self-esteem concerns. She works with adults facing relationship struggles, workplace strain, caregiving stress, and other life transitions. Jordan holds an MD and is licensed as an LCSW-C.
Her sessions are conversational and interactive. She aims to create a respectful space where people can talk through what feels most pressing. Jordan focuses on practical steps people can try between sessions to ease symptoms and build skills.
Background and approach
She uses cognitive behavioral ideas to help people notice patterns of thought and behavior that keep problems going. Jordan also draws on mindfulness practices to help with breathing, grounding, and coping when anxiety spikes. Together these approaches often help with panic attacks, social anxiety, and seasonal mood changes.
Jordan has six years of clinical experience in outpatient mental health. That work includes supporting people with postpartum and pregnancy-related mood concerns, communication and family problems, and young adult challenges. She also works with people facing anger and workplace stress.
Sessions may include short skill-building exercises, problem-solving talk, and tracking small changes over time. Jordan invites people to set the pace and goals for their work. She encourages anyone feeling stuck to reach out and explore whether her style fits their needs.
Online approaches for anxiety and stress relief
Jordan uses cognitive behavioral techniques to help people identify unhelpful thoughts and change patterns that worsen anxiety and mood problems. CBT often involves short exercises, tracking thoughts, and testing new behaviors to see what works.She also uses mindfulness therapy to teach simple attention and breathing practices. These techniques help reduce reactivity during panic or high stress and can improve focus and emotional regulation over time.
Finding the right approach is a collaborative process. Jordan will work with each person to blend methods based on their goals, current needs, and preferences. She checks in regularly about what feels helpful and adjusts the plan together.
Online therapy with Jordan is offered through video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face from home, while phone sessions can be easier when bandwidth is limited. Live chat and messaging are useful for brief check-ins, skill reminders, or when written reflection feels helpful. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Caregiver issues and stress
- Communication problems
- Family conflicts
- Family problems
- Grief
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Maryland
- Languages
- English
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