About Jonathan
Jonathan Sedarati is a counsellor who helps people facing stress, anxiety and life changes. He writes plainly and listens carefully to understand what is not working. Jonathan aims to make therapy practical and focused so people can get clearer outcomes over time.
He has seven years of experience working with issues such as addiction, relationship and family problems, depression, trauma and intimacy concerns. Jonathan also helps with eating and sleeping difficulties, self‑esteem, career questions and managing ADHD symptoms.
Background and approach
He takes an individual approach and treats each situation as unique. Jonathan is registered with the British Association for Counselling and Psychotherapy, BACP. He avoids one-size-fits-all solutions and instead works with clients to set realistic goals and steps.
Sessions are aimed at building skills, awareness and small changes that add up. People meet Jonathan online for video or phone sessions, or they can use live chat and text-based messaging for shorter check-ins. He works with clients internationally and conducts sessions in English.
Practical, straightforward conversation and agreed actions are central to his way of working. Jonathan believes change takes effort from both people in the room. He offers support, feedback and structure while people try things between sessions.
If someone is willing to commit, he helps them map a path toward clearer choices and better day-to-day coping.
How Jonathan uses practical approaches online
Jonathan uses evidence-based therapeutic techniques that focus on clear steps and skill building. One common approach is behavioural work that helps people change unhelpful patterns through small, repeated actions; this can help with anxiety, addictions and sleep or eating difficulties. Another useful strand is relational-focused work that looks at attachment, communication and codependency patterns so people can improve how they relate to others and manage intimacy concerns.Choosing the right approach is part of the process. Jonathan collaborates with each person to identify what fits their needs, goals and preferences. He adapts methods over time and checks in regularly to make sure the work remains helpful and manageable.
Online therapy offers practical flexibility. Video calls allow more in-depth conversation and visual cues, phone sessions work well when bandwidth is limited or a shorter check-in is needed, and live chat or text-based messaging suit quick updates or ongoing support between sessions. These options make it easier to fit therapy around work, travel and other commitments while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Attachment issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Phobias
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 7 years
- Licensed
- Languages
- English
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