About Jon
Jon Dennig is a Colorado licensed psychologist with 14 years of clinical experience helping people manage stress and anxiety. He focuses on practical steps someone can use right away. He speaks plainly and treats people with respect and compassion.
He helps people who are struggling with relationship difficulties, trauma and abuse, depression, and major life changes. He also supports concerns such as panic attacks, social anxiety, attachment and abandonment worries, and problems at work.
Background and approach
Sessions are tailored to each person's situation and goals. In therapy Jon keeps conversation straightforward. He listens first, then works with each person to build a plan that fits their daily life.
That plan may include exercises to lower anxiety, ways to handle difficult memories, and strategies to improve communication and boundaries. People can expect a calm, respectful tone in sessions. He aims to empower people to make choices that feel right for them.
He focuses on clear tools and small steps that add up over time. Jon draws on evidence-based techniques and adapts them to what a person prefers. He emphasizes collaboration so the work feels relevant and useful.
His practice is grounded in responsiveness to each person's needs and the realities of their day-to-day life.
Evidence-based approaches and flexible online care
Jon uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes skill-building to manage anxiety and panic - learning breathing and grounding exercises, pacing exposure to feared situations, and practicing coping steps between sessions. Another frequently used method addresses trauma and distress by helping people process difficult memories and reduce their daily impact through pacing and gradual work on upsetting moments.Choosing the right approach is collaborative. Jon listens to each person's goals and preferences, then adjusts methods so the work fits the person and their life. He helps people decide which tools to try first and checks in to refine the plan as progress is made.
Online therapy offers flexible ways to stay connected. Video calls let people work face to face when a longer session or visual cues are helpful. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging make it easier to check in between sessions or use brief written check-ins during a busy day. These options make it simpler to keep therapy consistent while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 14 years
- Licensed
- Colorado
- Languages
- English
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