About John
John Courtney is a counsellor who helps people facing stress, anxiety, depression and grief. He also supports those dealing with relationship strain, parenting pressures, workplace stress and issues connected to LGBT identity. His approach begins with a simple aim - to build an honest, compassionate connection so people feel listened to and understood.
He describes the therapeutic relationship as the foundation for change. That relationship is kept non-judgemental and authentic so people can say what matters to them.
Background and approach
From there he helps people clarify what is bothering them and where those feelings might come from. John trained as an integrative practitioner and brings together psychodynamic ideas with humanistic, client-centred thinking. This mix means he pays attention to life history and inner meaning while also focusing on present experience and personal values.
He uses this blend to help people understand patterns and make different choices. He has four years of experience working with a wide range of concerns, including trauma and abuse, shame, self-esteem and coping with life changes. He is comfortable working with people who have a clear problem and with those who have only a nagging sense that something is wrong.
John says he has personal experience of therapy, which influences how he supports people taking this step. He aims to walk alongside clients as they explore options and try things that might help them feel more like themselves.
Approaches that translate to online work
Attachment-Based Therapy looks at how early bonds shape current relationships and feelings. Online sessions can help people notice recurring patterns and try new ways of relating, which is useful for anxiety and relationship strain.Client-Centred Therapy focuses on listening closely and following the person's lead. The therapist offers empathy and acceptance, helping people feel heard and able to explore difficult feelings at their own pace.
Finding the right approach is part of the work. The therapist will talk through goals, preferences and what feels most helpful and will adapt methods as the relationship and needs evolve. This is a collaborative process rather than a fixed prescription.
Online therapy offers practical flexibility. Video calls are good for face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit a work break. Live chat or text messaging allow brief check-ins or ongoing reflection without being on camera. These options make it easier to keep therapy going alongside a busy life and differing needs.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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