About John
John Christie is a licensed professional counselor (LPC) with 21 years of experience helping people facing anxiety, stress, depression, and major life changes. He meets people where they are and focuses on practical steps they can use between sessions. His style is calm and direct, aimed at helping clients regain day-to-day control and feel more like themselves.
He uses straightforward conversations to identify thought patterns and behaviors that keep problems stuck.
Background and approach
Sessions focus on coping skills, clearer communication, and gradual changes that fit each person's life. That can mean short-term tools for managing panic or longer work on relationships and meaning. Christie draws on a Christian-informed perspective and aims to respect each client's values and background.
He often helps men with workplace stress, social anxiety, fatherhood concerns, or questions about purpose. He also supports people dealing with trauma, post-traumatic stress, and divorce or separation challenges. Expect a collaborative process where the client’s goals steer the work.
He helps people practice new responses, track progress, and adjust strategies as life shifts. The focus is on building resilience and practical habits rather than quick fixes. Sessions may include conversations about emotion regulation, communication skills, and ways to rebuild self-love after hard experiences.
Christie works with clients in Colorado and communicates in English, keeping the work rooted in everyday life and achievable steps.
Approaches that help online and in everyday life
Many of the techniques used are evidence-based and focused on practical change. One common approach looks at thoughts and behaviors to reduce anxiety and depression by teaching new ways to respond to distressing thoughts and situations. This helps people manage panic, social anxiety, and low mood through step-by-step practice.Another helpful approach emphasizes skills training for emotion regulation and communication. Sessions teach concrete tools for calming intense feelings, improving conversations at work or home, and repairing connection after conflict. That kind of work is useful for stress, relationship strain, and coping with life transitions.
Finding the right approach is a collaborative process. The therapist will talk with clients about their goals, try techniques that fit the person, and adjust the plan as progress is made. Clients help choose what feels most useful and realistic for their life.
Online therapy offers flexible ways to meet: video calls for face-to-face work, phone sessions when bandwidth is low, live chat for brief check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to keep therapy going around work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 21 years
- Licensed
- Colorado
- Languages
- English
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