About Jo
Jo Ellen Clark is a licensed clinical social worker with ten years of experience helping people manage stress and anxiety. She creates a calm, welcoming space where clients can talk about hard feelings without judgment. She encourages small steps toward a more satisfying life and offers steady support along the way.
She uses simple, practical approaches in sessions. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try new actions.
Background and approach
Solution-Focused Therapy is used to set clear, achievable goals and build on what is already working. Client-Centered Therapy guides the pace and focus by following each person's concerns and priorities. Jo Ellen spent over six years working in a hospital acute rehab unit.
There she helped people and their families cope with sudden life changes that affected housing, income, relationships, and physical abilities. That work involved supporting people through anxiety, depression, and relationship strain while helping them plan next steps. She currently works in hospice social work, assisting people facing end-of-life concerns, grief, and loss.
That role emphasized listening, advocacy, and compassionate support while helping clients identify meaningful goals. Her clinical background includes working with people from many ages, cultures, and socioeconomic backgrounds. She draws on those experiences to help with parenting stress, career questions, self-esteem, bipolar challenges, compassion fatigue, and coping with life changes.
Sessions focus on clear goals, practical strategies, and steady encouragement.
Approaches that fit your life and schedule
Client-Centered Therapy focuses on the person in front of the therapist. It means conversations move at the client's pace, and the therapist follows the client's concerns to set goals and priorities. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions and teaches concrete skills to shift unhelpful patterns. Solution-Focused Therapy keeps sessions goal-oriented and practical, highlighting small changes that lead to noticeable improvements.Choosing a therapy approach is a shared process. The therapist will listen to what matters most and suggest ways to work toward those goals. Together the client and therapist try different strategies and adjust the plan based on what feels useful and doable.
Online sessions offer flexibility for busy lives. Video calls allow face-to-face conversations when a longer session is helpful, while phone sessions can work when bandwidth is limited or a quieter voice check-in is needed. Live chat and text-based messaging are useful for shorter check-ins, tracking small goals, or keeping momentum between longer sessions. These options make it easier to fit therapy into work, family, or caregiving schedules while using the therapist's chosen approaches to address stress, anxiety, and life transitions.
Questions people ask
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What kind of background does she have?
Which credential does she hold and where is she based?
What languages are supported in sessions?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California
- Languages
- English
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